Phelps' Market Recipes
	https://2539.awgweb.com/Recipes/Detail/24008/Cranberry_Apple_Wheat_Muffins
	
	
 
	
	
		
			
			
			
				
					
				
				
				
					
					
					Cranberry Apple Wheat Muffins
					
					
					
					
					From Ali VanGorden, Registered Dietitian
					
					
					
					
					
					
			
				
				 
				
				
				
					
						Ingredients
						
							
								
									
										
									
			 						
										
											
											| 1-1/4 | 
											cups | 
											
												
												all purpose flour
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											cup | 
											
												
												whole wheat flour
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											cup | 
											
												
												granulated sugar
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/4 | 
											cup | 
											
												
												toasted wheat germ
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											teaspoons | 
											
												
												baking powder
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											teaspoon | 
											
												
												ground cinnamon
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2/3 | 
											cup | 
											
												
												(5 fl. oz. can) fat free evaporated milk
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/3 | 
											cup | 
											
												
												100% apple juice
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/4 | 
											cup | 
											
												
												vegetable oil
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											 | 
											
												
												large egg
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1-1/4 | 
											cups | 
											
												
												Granny Smith apples, finely chopped
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 3/4 | 
											cup | 
											
												
												sweetened dried cranberries
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											Tablespoon | 
											
												
												cinnamon sugar
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
						
				
						
						
						
					
					
					
					
					
				 
				
				
				
				
					
				
				
				
				
					
						Directions:
						Preheat oven to 400 F. Grease or paper-line 12 muffin cups. 
Combine all-purpose flour, whole-wheat flour, granulated sugar, wheat germ, baking powder and cinnamon in medium bowl. 
Beat evaporated milk, juice, vegetable oil and egg in small bowl until blended. Add to flour mixture; stir just until moistened. 
Fold in apple and cranberries and spoon batter into prepared muffin cups, filling 3/4 full. Sprinkle with cinnamon-sugar. 
Bake for 14 to 16 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack for 2 minutes. Remove to wire rack to cool slightly. Serve warm.
					 
				
				
				
					
						Please note that some ingredients and brands may not be available in every store.
					 
				
				
				
				
				
				
					 
				
			 
		 
		
	 
 
	Phelps' Market Recipes
	https://2539.awgweb.com/Recipes/Detail/24008/Cranberry_Apple_Wheat_Muffins